Strategies for Co-Parenting After Separation
Separating from a spouse or partner can be difficult on its own. But, when you have children with that person, it tends to make the situation even more complicated.
The Social Dilemma – Powerful Message
This is a very powerful documentary that explores social media’s impact on people and humanity at large. It explains how it effectively manipulates the human psyche, and for most, without us even realizing.
Kids and Chores: How to Find Success without Losing Your Sanity!
Toys everywhere, tiny dirty socks in the corner, dirty dishes on the table and a dishwasher full of clean dishes, dust and dirt and clutter all around the house – this house needs a work crew. And there it is, parked in front of the TV, hanging from the porch rail, [...]
Empty Nesters – Re-Adjusting to Life with No Kids
Your baby is gone, off to a distant college or a job in another state, married, traveling the world, or moved into an apartment across town. The bedroom looks forlorn, closet nearly empty, floor navigable, holes where the posters used to hang, the bed (for once, forever) neatly made. Don’t bother [...]
Some Breathing Exercises to Help With Anxiety
Deep breathing exercises can be extremely useful to help reduce anxiety owing to the fact that short shallow breaths actually contribute to a worsening of panic. Breathing exercises are helpful because deep breathing can stimulate the parasympathetic nervous system, which is responsible for helping the body rest. One technique known as [...]