Strategies for Co-Parenting After Separation
Separating from a spouse or partner can be difficult on its own. But, when you have children with that person, it tends to make the situation even more complicated.
A Holistic Approach to Conscious Uncoupling
Breakups can be complicated, messy, and even hurtful for both people involved. No one gets into a relationship expecting it to end. But, if you and your partner have realized it’s time to go your separate ways, you don’t necessarily have to go the traditional route.
The Role of Wilderness Therapy in Healing Relationships
There have been multiple studies done on the positive effects of spending time outdoors. It's good for your mental health, mood-boosting, stress reducing, and energy-boosting. Wilderness therapy harnesses those benefits and can provide more specific, concentrated perks — including healing relationships.
Talk It Out: How to Enhance Communication Skills in Your Relationship
Communication should be a top priority in any relationship. In a perfect world, you and your partner would both have strong communication skills and know how to connect with each other on a daily basis — even when you disagree.
Bridging the Gap: How to Improve Communication in Your Relationship
Communication is the cornerstone of every healthy relationship. Strong communication can help you and your partner avoid arguments, reduce misunderstandings and assumptions, and build trust and intimacy.
Why Does Grief Come In Waves?
Grief is a complex emotion, one that often defies our attempts to neatly categorize or predict. It's a journey marked by highs and lows, moments of overwhelming sadness interspersed with periods of relative calm. Many who have experienced grief describe it as coming in waves, a metaphor that aptly captures its [...]
5 Ways to Deal With Anxiety
It might seem hard to believe, but experiencing anxiety is normal. In moderation, it can be a helpful motivator; for example, if you have a job interview to prepare for. The nervousness you feel will likely cause you to feel compelled to try and be as prepared as possible. After the [...]
The Social Dilemma – Powerful Message
This is a very powerful documentary that explores social media’s impact on people and humanity at large. It explains how it effectively manipulates the human psyche, and for most, without us even realizing.
When College Isn’t the Best Choice: Helping Your Teen Explore Options
Everyone knows how it’s supposed to go for your child: sign up for college prep courses in high school, keep her grades up, ace the SAT and ACT, apply to several colleges. Pick one, pack up, and head off to the experience that will determine the rest of her life. That’s [...]
Kids and Chores: How to Find Success without Losing Your Sanity!
Toys everywhere, tiny dirty socks in the corner, dirty dishes on the table and a dishwasher full of clean dishes, dust and dirt and clutter all around the house – this house needs a work crew. And there it is, parked in front of the TV, hanging from the porch rail, [...]