There are plenty of outdated stereotypes about hiding your emotions as a man. Unfortunately, some people still believe these stereotypes today, and it can lead to mental health issues in men who choose to keep their emotions tucked away.
You may have heard it said that grief comes in waves. This analogy aptly captures the unpredictable and ever-changing nature of loss. Like the ocean, grief can be calm in one moment, only to suddenly overwhelm you with a powerful surge of emotion.
Being a people-pleaser might not appear to be a bad thing, on the surface. After all, what’s wrong with wanting to help others? But, real people-pleasing goes far beyond lending a helping hand. True people-pleasers often go out of their way for others at the expense of their own well-being.
Families are made up of unique individuals. No matter how close you are, not everyone is going to have the same way of communicating.
Anxiety doesn’t discriminate. While men and women might handle it differently, it can impact everyone, and often has different triggers.
You might not realize it, but chances are you communicate with your family in a very specific way. Spend time around a friend’s family, or even your partner’s family, and you might see that they do things differently.
Grief can impact people in many different ways. While we often associate it with extreme sadness and emotions like denial and anger, the lingering effects of grief can do so much more.
Even though we’re well into the 21st century, there are some societal expectations and old fashioned ideas that remain strong in our country. One of those ideas is that men should be providers for their families.
Anxiety can impact people in a variety of ways. You’re often left with a nearly constant feeling of underlying fear and worry, and that can take a toll on nearly every aspect of life.
There are many factors that contribute to a healthy relationship, and all of them are important. But, at the very core of any strong partnership is an understanding of your own wants and needs.
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Stuart Marshall, M.A., LPC | 3985 Wonderland Hill Ave #204, Boulder, CO 80304
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