There are many factors that contribute to a healthy relationship, and all of them are important. But, at the very core of any strong partnership is an understanding of your own wants and needs.

Couples therapy isn’t a one-size-fits-all solution. In fact, some couples are hesitant to try it for a variety of reasons. They might worry about bias with the therapist. They might fear the therapist only hearing or understanding one side of the conversation.

Attachments are developed very early on in life. The first attachments you form as a child are with your parents or caregivers. Ideally, those are secure attachments that allow you to feel safe, loved, and cared for. 

Gestalt therapy is a collaborative experience designed to help couples focus on awareness within their relationship. In doing so, they can recognize any underlying and unresolved issues that could be causing trouble. 

Having realistic expectations for your relationship is important. You might not end up with the Hallmark-style partnership you see on the screen, but there are things you can do in your everyday behaviors to improve your relationship. 

Breakups can be complicated, messy, and even hurtful for both people involved. No one gets into a relationship expecting it to end. But, if you and your partner have realized it’s time to go your separate ways, you don’t necessarily have to go the traditional route. 

There have been multiple studies done on the positive effects of spending time outdoors. It's good for your mental health, mood-boosting, stress reducing, and energy-boosting.  Wilderness therapy harnesses those benefits and can provide more specific, concentrated perks — including healing relationships. 

Communication should be a top priority in any relationship. In a perfect world, you and your partner would both have strong communication skills and know how to connect with each other on a daily basis — even when you disagree.