Deep breathing exercises can be extremely useful to help reduce anxiety owing to the fact that short shallow breaths actually contribute to a worsening of panic. Breathing exercises are helpful because deep breathing can stimulate the parasympathetic nervous system, which is responsible for helping the body rest. One technique known as [...]
One of the biggest challenges facing therapists is the fact that many segments of the population still have reservations and misunderstandings regarding not only therapy in general, but especially couples counseling. For instance, many have the sneaking suspicion that going to couples counseling means a divorce is inevitable. The truth of [...]
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Stuart Marshall, M.A., LPC | 3985 Wonderland Hill Ave #204, Boulder, CO 80304
